fazzo54's Journal, 21 February 2014

122.4 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 29.55g | Prot: 45.06g | Carb: 215.52g.   Breakfast: Asda Rice Snaps, Almond Milk, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Green Peas (Frozen), dried okara, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Asda vegetable soup (canned), Kallo organic wholegrain rice cake, Philadelphia Light Smoked Salmon Cream Cheese. Dinner: Agedashidofu, Misoshiru, Harusame salad, Daigakuimo, White Rice (Short-Grain, Cooked). more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 7 hours and 5 minutes. more...