Weigh In record (no journal entry) for 23 February 2014
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267.6 lb
Lost so far: 4.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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3225 kcal
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Fat: 113.26g | Prot: 138.42g | Carb: 443.97g.
Breakfast: Green Olives, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Mimis Cafe Five Alarm Santa Fe Egg White Omlette, Whole Wheat Bread, Tomatoes, Herbal Tea (Other Than Chamomile, Brewed), Honey, Great Value White American Cheese. Lunch: Plain Yogurt, Pickles, Bulgur (Cooked), Cooked Green String Beans (Fat Added in Cooking). Dinner: Fanta Orange Soda (12 oz Can), Godfather's Pizza Bacon Cheeseburger Thin Crust Pizza (Large), Sheetz Chicken Ceasar Salad. Snacks/Other: Buttered Air Popped Popcorn, Rice Puddings (Dry Mix, with 2% Milk), Bananas, Low Fat Milk, Pomegranate. more...
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3627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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