RudyAZ777's Journal, 23 February 2014

206.5 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 86.13g | Prot: 93.93g | Carb: 254.46g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Fresh Mozzarella, Multigrain Bread, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Smokehouse Almonds, Dark Chocolate Intense Dark 72%, Thin Crust Cheese Pizza. more...

2577 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...