Weigh In record (no journal entry) for 23 February 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2014:
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1304 kcal
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Fat: 72.13g | Prot: 53.73g | Carb: 130.24g.
Breakfast: Keebler Sunshine Cheez-It Party Mix, South Beach Diet South Beach Snack Smoothie, Pineapple, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. Lunch: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Kroger Sugar Cookie, Clementines, Kirkland Signature Boneless Skinless Chicken Breasts, Nutella Hazelnut Spread. more...
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2470 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 12 hours. more...
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steady weight
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