Weigh In record (no journal entry) for 21 February 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1672 kcal
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Fat: 65.40g | Prot: 94.83g | Carb: 162.86g.
Breakfast: doTERRA Slim & Sassy Trimshake - Chocolate, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value White Corn & Black Bean Salsa, Bueno Chopped Green Chile, Pomi Chopped Tomatoes, Egg (Whole). Lunch: Blackberries. Dinner: Famous Dave's Mac 'n' Cheese, Famous Dave's Barbecue Chicken Dinner, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Sweet & Zesty BBQ Sauce, Famous Dave's Cornbread Muffin, Water (Bottled). more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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steady weight
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