Weigh In record (no journal entry) for 28 February 2011
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1343 kcal
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Fat: 54.15g | Prot: 69.15g | Carb: 143.46g.
Breakfast: blueberries, butter, spinach, cheddar cheese, coffee, Reduced Fat Milk, egglands best eggs. Lunch: quaker oats, Clover Honey, Reduced Fat Milk. Dinner: Tomato and Basil Pasta Sauce, Success Brown Rice, green beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Creamy Swiss Cheese, Smuckers All Natural peanut butter, Sunsweet prunes, Reduced Fat Milk, coffee, Natural Oven Roasted Almonds - Sea Salt, banana. more...
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1906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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