Weigh In record (no journal entry) for 23 February 2014
|
212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
1297 kcal
|
Fat: 68.10g | Prot: 53.22g | Carb: 122.96g.
Breakfast: Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon. Dinner: Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. more...
|
gaining 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|