Weigh In record (no journal entry) for 23 February 2014
|
273.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
2055 kcal
|
Fat: 70.30g | Prot: 110.51g | Carb: 259.08g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Pasta Fagioli. Dinner: Kidney Beans (Canned), HMR Chicken with Barbecue Sauce with Rice and Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, Natural Grain 12 Grain Bread, Planters Pumpkin Spice Almonds. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
250Dave's weight history
|