Weigh In record (no journal entry) for 28 February 2011
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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978 kcal
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Fat: 25.65g | Prot: 62.82g | Carb: 129.54g.
Breakfast: Better Oats. old fashion instant oatmeal , evaporated milk, Coffee. Lunch: Kraft Free French Dressing, sunflower seeds, Oscar Mayer Carving Board Ham, Sargento Reduced Fat Swiss cheese, lettuce, tomatoes, cherry, thompson white seedless grapes. Dinner: evaporated milk, coffee, no sugar added applesauce, Del Monte Specialties Peas and Carrots, Lean Cuisine Salisbury Steak with Macaroni and Cheese. Snacks/Other: The laughing Cow Mini Babybel Light. more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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