Weigh In record (no journal entry) for 28 February 2011
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211.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1286 kcal
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Fat: 22.07g | Prot: 83.25g | Carb: 190.00g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: 12-Grain Bread, Smoked Honey Ham, BBQ Potato Chips. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), California Medley. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...
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4651 kcal
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Activities & Exercise:
Eliptical - 25 minutes, Treadmill - 45 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 12 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 27 minutes, Resting - 2 hours and 26 minutes, Standing - 3 hours, Desk Work - 8 hours and 35 minutes. more...
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losing 3.5 lb a week
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