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Weighed first thing in the morning, sweat bottoms
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2006 kcal
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Fat: 64.36g | Prot: 70.65g | Carb: 220.89g.
Breakfast: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Bananas, Milk (Nonfat), Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Fiber One Bran Cereal. Lunch: Chicken Breast, Egg, Baby Sweets Pickles, Baby-Cut Carrots, Mayo Real Mayonnaise, Real Jewish Rye Seedless. Dinner: Vinaigrette Dressing, Spinach Salad, Pasta with Meat Sauce. Snacks/Other: Olive Oil, Nonfat Latte Coffee, Cabernet Sauvignon Wine. more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Spammy dog's weight history
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