Weigh In record (no journal entry) for 28 February 2011
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201.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1354 kcal
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Fat: 31.51g | Prot: 123.56g | Carb: 146.05g.
Breakfast: Water, Streamfresh Sweet Peas, Navels Oranges, Coffee, Egg Substitute. Lunch: Side House Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Sweet Potato, BRDEYE STMFSH CUT GREEN BEANS, Naked Chicken Nuggets. Snacks/Other: Total 0% Greek Yogurt, Sliced Almonds, Air Popped Popcorn, Chocolate Deluxe High Protein Bar. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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