Weigh In record (no journal entry) for 25 July 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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544 kcal
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Fat: 36.72g | Prot: 34.60g | Carb: 16.33g.
Dinner: Wholly Guacamole Classic Guacamole Minis, Cucumber (Peeled) , Celery , Great Value Honey Mustard Dressing & Dip, House Salad, Baked or Broiled Salmon. Snacks/Other: Chaffle. more...
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losing 14.0 lb a week
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