Weigh In record (no journal entry) for 23 February 2014
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204.1 lb
Lost so far: 20.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1038 kcal
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Fat: 16.26g | Prot: 46.30g | Carb: 186.59g.
Breakfast: Don Simon Smooth Orange Juice, Nestle Cheerios, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Snack a Jacks Cheese, Weight Watchers Hearty Vegetable Broth. Dinner: Bisto Gravy Granules, Green Giant Sweetcorn, Broccoli, Sweet Potato, Roasted Potato, Cooked Asparagus (Fat Not Added in Cooking), Weight Watchers Chicken and Mushroom Pie. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), R Whites Lemonade Ice Lolly. more...
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steady weight
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