Weigh In record (no journal entry) for 28 February 2011
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246.8 lb
Lost so far: 5.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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816 kcal
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Fat: 8.07g | Prot: 21.55g | Carb: 168.31g.
Breakfast: Daily Detox, Orange Juice, Cream Cheese, Cinnamon Raisin Bagels. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables. more...
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losing 7.7 lb a week
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TimNovak's weight history
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