adeleo's Journal, 23 February 2014

yay the train is moving!!! another pound lost!
219.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2014:
1310 kcal Fat: 96.82g | Prot: 59.08g | Carb: 44.15g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Butter, Great Value 4% Cottage Cheese, Egg. Lunch: Cheddar or American Type Natural Cheese, Kroger Baked Chicken Breast, Grape Tomatoes, Kroger Large Pitted Black Olives, Organic Prairie Organic Uncured Hardwood Smoked Bacon, Kroger Hearts of Romaine Lettuce, Mushrooms, Hidden Valley Ranch Salad Dressing, Taylor Farms Coleslaw Mix. more...
losing 7.0 lb a week

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Comments 
Well I wish my fat would hop on that train too, lol! 
23 Feb 14 by member: Suzi161

     
 

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