Weigh In record (no journal entry) for 25 July 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1403 kcal
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Fat: 61.90g | Prot: 56.15g | Carb: 151.52g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Rustlers Chicken Sandwich, Tassimo Latte Macchiato. Dinner: McCain Shake Shake Fries Sea Salt & Cracked Black Pepper, Pork Farms Mini Pork Pies. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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