Weigh In record (no journal entry) for 23 February 2014
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1593 kcal
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Fat: 68.66g | Prot: 62.75g | Carb: 184.59g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Milestone's Mexican Chocolate Pudding Cake, Trader Joe's Chicken & Cheese Tamales, Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bell Peppers, Abraham's Hummos. Snacks/Other: Coffee. more...
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2388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 5 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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