Weigh In record (no journal entry) for 27 February 2011
|
202.2 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
2038 kcal
|
Fat: 28.12g | Prot: 95.55g | Carb: 230.85g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Dinner: Green Snap Beans, Baby Zucchini, Carrots, Crushed Tomatoes (Canned), Stuffed Green Olives, Salmon, Whole Wheat Spaghetti. Snacks/Other: White Table Wine . more...
|
|
2951 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|