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hanging in, God is good!!!
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1308 kcal
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Fat: 38.49g | Prot: 47.13g | Carb: 119.01g.
Breakfast: Sue Bee Honey, Pillsbury Flaky Layer Biscuits, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Logan's Roadhouse Santa Fe Tilapia. Dinner: Hush Puppies, Fried or Battered Breaded Floured Shrimp, Logan's Roadhouse Logan's Roll. Snacks/Other: Logan's Roadhouse Buttery Dinner Rolls. more...
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2254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Dance (slow step) - 30 minutes, Housework - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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