Weigh In record (no journal entry) for 23 February 2014
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2145 kcal
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Fat: 62.99g | Prot: 97.42g | Carb: 314.95g.
Breakfast: Tangerine, White Pita Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Butter, Hummus, Egg, Red Tomatoes. Lunch: Orange Marmalade, Saltine Crackers, Mixed Salad Greens, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Lamb Chop. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dole Pineapple in Sugar Free Strawberry Gel, Irene's Cranberry Biscotti, SnackWells Creme Sandwich Cookies, Dannon Light & Fit Greek - Vanilla, Hunt's Fat Free Chocolate Pudding Cup, Cantaloupe Melons. more...
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losing 3.7 lb a week
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