lalav's Journal, 28 February 2011

183.6 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

627 kcal

Fat: 14.86g | Prot: 43.55g | Carb: 78.43g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Skim or Nonfat Milk (Calcium Fortified), whey protein. Snacks/Other: sunflower seeds, Yoghurt - Fruits of the Forest. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...