Jep1940's Journal, 23 February 2014

194

197.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 74.98g | Prot: 73.76g | Carb: 194.50g.   Lunch: Cheese Filled Tortellini. Dinner: Cheese Pizza. Snacks/Other: Peanut Butter, Planters Deluxe Mixed Nuts. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...