Weigh In record (no journal entry) for 24 July 2021
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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394 kcal
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Fat: 26.22g | Prot: 16.64g | Carb: 21.44g.
Lunch: Shrimp , House Salad. Dinner: Wholly Guacamole Spicy Wholly Guacamole Minis, Hidden Valley Ranch Dip , Celery , Cucumber (Peeled) , House Salad, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 7.0 lb a week
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