Weigh In record (no journal entry) for 23 February 2014
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
1282 kcal
|
Fat: 74.71g | Prot: 104.79g | Carb: 39.50g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Black Olives, Cucumber (with Peel), Feta Cheese, Skinless Chicken Breast, Cos or Romaine Lettuce, Cooked Brussels Sprouts, Compliments Caesar Dressing. Snacks/Other: Strawberries, Atkins Endulge Peanut Butter Cups. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|