Weigh In record (no journal entry) for 23 February 2014
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178.8 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1333 kcal
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Fat: 43.82g | Prot: 115.53g | Carb: 122.43g.
Breakfast: Bananas. Lunch: Jumbo Plakjes Augurken, John West Tonijnmoot met een Vleugje Olijfolie, Limondaine Bosvruchten, Egg, Cheddar Cheese. Dinner: Yakult Yakult Light, Cheddar Cheese, Tomato Sauce, Jumbo Plakjes Augurken, AH Duitse Biefstuk. Snacks/Other: Optimel Magere Kwark-Yoghurt Appel/Kaneel, Fanta Cassis. more...
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2401 kcal
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Activities & Exercise:
Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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