EarlCox3's Journal, 22 February 2011

204.3 lb Lost so far: 8.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 94.87g | Prot: 105.08g | Carb: 111.05g.   Breakfast: Hearty Cabbage Soup Low Fat (Regular), Navels Oranges, Coffee, Singles Fat Free American Cheese Slices. Lunch: Market Chopped Side Salad. Dinner: Cioppino Seafood Stew. Snacks/Other: Chocolate Deluxe High Protein Bar, Dry Roasted Almonds (with Salt Added). more...

2860 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...