EarlCox3's Journal, 21 February 2011

Keep record on both programs

203.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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682 kcal

Fat: 15.79g | Prot: 84.79g | Carb: 47.40g.   Breakfast: Coffee, Low Fat American Cheese, Egg Beaters - Original, Protein Shake. Snacks/Other: Chocolate Deluxe High Protein Bar, Protein Shake. more...

2313 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...