EarlCox3's Journal, 25 October 2010

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195.5 AFTER BM

198.5 lb Lost so far: 14.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

142 kcal

Fat: 0.17g | Prot: 17.95g | Carb: 18.11g. Breakfast: Grapefruit (Pink and Red), Fat Free Sharp Cheddar Cheese Singles, 100% Liquid Egg Whites. more...

2212 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 50.8 lb a week

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EarlCox3's Journal, 25 October 2010

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