Weigh In record (no journal entry) for 27 February 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1926 kcal
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Fat: 44.56g | Prot: 102.67g | Carb: 284.03g.
Breakfast: so delicious creamer, Frozen Mixed Berries, Honey, Oatmeal, Coffee (Brewed From Grounds). Lunch: honey mustard subway, frozen berries, peanut butter natural, silk light, greek yogurt oikos, banana, cheese, subway turkey ham. Dinner: instant brown rice, pineapple, salmon. Snacks/Other: Hershey's dark chocolate syrup, banana, Peanut Butter, hummus, carrots, gatorade. more...
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3137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 48 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Standing - 2 hours. more...
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steady weight
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