Weigh In record (no journal entry) for 12 May 2009
|
154.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2009:
|
1029 kcal
|
Fat: 21.41g | Prot: 39.92g | Carb: 175.38g.
Breakfast: french vanilla coffee, neilson milk, banana, melitta coffee. Lunch: quaker harvest crunch, Creamy Vanilla/Straw, strawberries. Dinner: asian sweet chicken, asian salad, asian rice. Snacks/Other: chocolate no fat icecream, Chocolate wafer sticks. more...
|
|
2111 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|