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Hi everyone,
hubbie and son are back from skiing, and im all happy they are back. scale was not fair, but i still give it 3 weeks before i complain...
have a nice day all!
maud.
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200.4 lb
Lost so far: 48.7 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2014:
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1397 kcal
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Fat: 40.10g | Prot: 118.07g | Carb: 149.09g.
Breakfast: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Bouillon Vegetable Broth, Leeks, Carrots, Cauliflower, Whole Wheat Bread, Bananas, Optimel Magere Kwark Vanille-Perzik. Dinner: Tomatoes, Chicken Breast, Mixed Salad Greens, Bread Crumbs, Duyvis Pinda's Gezouten, Egg White, Gouda Cheese, Vinaigrette Dressing. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Protein Powder, Rogers Foods Oat Bran. more...
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2692 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.1 lb a week
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