Weigh In record (no journal entry) for 22 February 2014
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123.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1536 kcal
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Fat: 52.90g | Prot: 65.10g | Carb: 200.41g.
Breakfast: Raisins (Seedless) , Black Raspberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) . Lunch: Hershey's Mint Truffle Dark Chocolate Kisses, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Mr. Yoshida's Original Gourmet Sauce, Vegetable Oil, Green Giant Steamed Mixed Vegetables (Frozen), Butter (Salted) , Egg, White Rice, Pork Loin (Tenderloin). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1532 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 9.3 lb a week
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