Weigh In record (no journal entry) for 21 February 2014
|
124.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2014:
|
948 kcal
|
Fat: 31.34g | Prot: 33.67g | Carb: 138.87g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter . Dinner: Butter (Salted) , Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Trader Joe's 4% Cottage Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
1548 kcal
|
Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegalynn's weight history
|