ksripp's Journal, 27 February 2011

248.4 lb Lost so far: 9.4 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 24.31g | Prot: 130.97g | Carb: 251.35g.   Breakfast: coffee, low sodium v8, whole grain white bread, imitation crab, egg, grapefruit, strawberry. Dinner: melba toast, low sodium v8, boneless skinless chicken breast, french bread, mixed greens, bison steak, onion. Snacks/Other: grapes, grapefruit, mix fruit light, bran buds, nonfat plain yogurt, prune, cottage cheese. more...

4840 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 4 hours, Housework - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Running - 6/mph - 40 minutes, Running - 7/mph - 10 minutes, Walking on Incline on Treadmill - 10 minutes, Stair Climber - 2 minutes, Eliptical - 18 minutes. more...