Weigh In record (no journal entry) for 22 February 2014
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104.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1395 kcal
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Fat: 57.81g | Prot: 96.13g | Carb: 169.47g.
Breakfast: Laughing Cow Mini Babybel Light Original, Kale , Baby Spinach, Baby Carrots , Grapefruit (Pink and Red) . Lunch: Cooked Spaghetti Squash, Cuties Clementines, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Olive Oil. Dinner: Bertolli Extra Virgin Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, wild caught langostino lobster tails, Cooked Spaghetti Squash, Grapefruit (Pink and Red) , Baby Spinach, Kale . Snacks/Other: Danamark Fontina Cheese, sugar free gummy bears, Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips. more...
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1372 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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