Weigh In record (no journal entry) for 23 July 2021
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236.0 lb
Lost so far: 35.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2021:
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605 kcal
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Fat: 13.20g | Prot: 78.88g | Carb: 39.33g.
Breakfast: Blackberries, Raspberries, All Whites 100% Liquid Egg Whites, Milk (Nonfat), Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Celery, Cherry Tomatoes, Mixed Salad Greens, John Soules Foods Beef Fajitas. Dinner: Mixed Salad Greens, John Soules Foods Beef Fajitas. more...
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losing 4.7 lb a week
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