Weigh In record (no journal entry) for 22 February 2014
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216.0 lb
Lost so far: 3.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1998 kcal
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Fat: 87.30g | Prot: 43.78g | Carb: 265.19g.
Breakfast: Tropical Punch. Lunch: Ketchup, Potato Salad, Macaroni or Pasta Salad, Ranch Salad Dressing, Cheddar Shredded Cheese, Classic Iceberg Salad, Potato French Fries, Cheeseburger. Dinner: Whipped Cream Cheese Spread, Bagel Thins - Plain, Dr. Pepper (20 oz). more...
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