Weigh In record (no journal entry) for 25 February 2014
|
218.0 lb
Lost so far: 1.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2014:
|
1930 kcal
|
Fat: 42.83g | Prot: 77.37g | Carb: 293.32g.
Breakfast: #11 Country Club, Vitamin D Milk, Frosted Flakes (Box), Dr. Pepper (12 oz). Lunch: Dr. Pepper (12 oz), Splash Strawberry Kiwi, G2 Perform 02 - Fruit Punch (Bottle). Dinner: Water, All Purpose Sauce, French Style Cut Green Beans, Creamy Chicken, Pork Loin Boneless Center Cut Chops. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcsgirl05's weight history
|