| March 2014 |
| Sun 30th: |
455 *
|
21%
|
fat: 4.00g |
| |
protein: 5.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sat 29th: |
880 *
|
40%
|
fat: 14.00g |
| |
protein: 32.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 28th: |
610 *
|
28%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Thu 27th: |
610 *
|
28%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 25th: |
950 *
|
43%
|
fat: 35.00g |
| |
protein: 23.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Fri 21st: |
730 *
|
33%
|
fat: 23.00g |
| |
protein: 2.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 20th: |
150 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 19th: |
450 *
|
20%
|
fat: 12.58g |
| |
protein: 19.54g |
| |
carbs: 67.57g |
|
-
|
-
|
| Tue 18th: |
300 *
|
14%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 17th: |
1600 *
|
73%
|
fat: 49.00g |
| |
protein: 52.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sun 16th: |
750 *
|
34%
|
fat: 19.50g |
| |
protein: 17.00g |
| |
carbs: 131.50g |
|
-
|
-
|
| Sat 15th: |
1250 *
|
57%
|
fat: 45.00g |
| |
protein: 45.00g |
| |
carbs: 168.00g |
|
4296*
|
 3046
|
| Thu 13th: |
1052 *
|
48%
|
fat: 58.00g |
| |
protein: 8.00g |
| |
carbs: 109.20g |
|
-
|
-
|
| Wed 12th: |
850 *
|
39%
|
fat: 17.50g |
| |
protein: 27.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 11th: |
701 *
|
32%
|
fat: 5.92g |
| |
protein: 14.00g |
| |
carbs: 157.08g |
|
-
|
-
|
| Mon 10th: |
530 *
|
24%
|
fat: 10.50g |
| |
protein: 22.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 9th: |
2045 *
|
93%
|
fat: 59.50g |
| |
protein: 67.00g |
| |
carbs: 300.00g |
|
-
|
-
|
| Sat 8th: |
2505 *
|
114%
|
fat: 101.00g |
| |
protein: 95.00g |
| |
carbs: 282.00g |
|
-
|
-
|
| Fri 7th: |
1954 *
|
89%
|
fat: 40.50g |
| |
protein: 75.00g |
| |
carbs: 308.00g |
|
-
|
-
|
| Thu 6th: |
1875 *
|
85%
|
fat: 40.50g |
| |
protein: 49.50g |
| |
carbs: 312.50g |
|
-
|
-
|
