Weigh In record (no journal entry) for 24 January 2011
|
210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 January 2011:
|
1419 kcal
|
Fat: 76.37g | Prot: 100.79g | Carb: 84.28g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Pizza with Meat and Vegetables, 100% Vegetable Juice (11.5 oz). Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cracked Pepper Chicken Wings, Chicken Fried Rice. Snacks/Other: Cucumber (Peeled), Baby Carrots, Roasted Red Pepper Hummus, Chocolate Protein Shake. more...
|
|
2820 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarrardenator's weight history
|