Weigh In record (no journal entry) for 23 July 2021
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1480 kcal
|
Fat: 57.00g | Prot: 93.00g | Carb: 152.00g.
Breakfast: Eggo Chocolate Chip Waffles, Sun Basket Shrimp-Scallion Pancakes with Kimchi & Cheddar, Premier Nutrition Premier Protein with Oats. Lunch: Bremer Gyros Sandwich Kit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|