Weigh In record (no journal entry) for 22 February 2014
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220.4 lb
Lost so far: 27.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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266 kcal
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Fat: 8.59g | Prot: 34.76g | Carb: 12.05g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: 100% Whey Protein - Frosty Chocolate. Dinner: Egg Salad. more...
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losing 2.8 lb a week
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