ahandu's Journal, 22 February 2014

180.4 lb Lost so far: 17.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 60.46g | Prot: 76.03g | Carb: 41.63g.   Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg. Lunch: Chick Peas, Lamb Roast (Lean and Fat Eaten). more...

2509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...