itsallerson's Journal, 27 February 2011

124.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

630 kcal

Fat: 29.25g | Prot: 21.00g | Carb: 75.50g.   Breakfast: China Black Rice Bread, Multigrain Tortilla Chips, Light Chocolate Soymilk, Creamy Unsalted Peanut Butter, Organic Buttery Spread - Original Whipped. more...

1469 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...