itsallerson's Journal, 08 March 2011

122.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 57.00g | Prot: 39.50g | Carb: 138.50g.   Breakfast: Luna Bar - Lemon Zest. Lunch: Indian Fare Punjab Eggplant, Soy & Flaxseed Tortilla Chips, Valencia Peanut Butter with Roasted Flaxseeds, Roasted Vegetables Tamale. Dinner: Organic Buttery Spread - Original Whipped, China Black Rice Bread. Snacks/Other: 70% Dark Chocolate Wedges. more...

1693 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours and 50 minutes, Standing - 2 hours and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...