tartrate's Journal, 22 February 2014

146.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 27.55g | Prot: 89.05g | Carb: 105.40g.   Breakfast: Medifast Blueberry Oatmeal, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Apples, medifast Medifast Medifast Brownie. Dinner: M&M's Milk Chocolate (Fun Size), Applegate Farms Smoked Turkey Breast. Snacks/Other: pirates booty aged white cheddar rice & corn puffs, Venison/Deer Jerky, Medifast Beef Vegetable Stew. more...

1742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...