Weigh In record (no journal entry) for 12 February 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1173 kcal
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Fat: 49.78g | Prot: 62.48g | Carb: 112.78g.
Breakfast: 1% Fat Milk, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, medifast Cinnamon sugar cereal. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Hy-Vee Mushroom Chicken, HyVee Lo Mein - Canton. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 1.2 lb a week
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