schlogz's Journal, 27 February 2011

209.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 42.08g | Prot: 224.57g | Carb: 202.53g.   Breakfast: spinach, sun dried tomatoes, athenos feta cheese, Sliced Ham (Extra Lean), Milk (Fat Free or Skim, Calcium Fortified), multigrain cheerios. Lunch: lower sodium honey ham ultra thin, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, fuji apples. Dinner: uncle bens 7 grains medley, spinach, acorn squash, chicken breast, Original Buttery Spread. Snacks/Other: Nonfat Blueberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...

2807 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...