Weigh In record (no journal entry) for 22 February 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1264 kcal
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Fat: 71.71g | Prot: 96.62g | Carb: 31.05g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Pork Backribs. Dinner: Compliments Caesar Dressing, Cooked Brussels Sprouts, Spaghetti Winter Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bacon (Cured, Pan-Fried, Cooked), Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), e.d. Smith No Sugar Added Raspberry Jam, Almond chocolate cookies. more...
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gaining 17.5 lb a week
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